Small group training (SGT) allows members to get the benefits and motivation of a one-on-one trainer, and the sense of community and competition of a Group X class. The YMCA of Bucks County offers SGT ...
Over the past decade, small group training (SGT) has continued to rise in popularity as a more affordable alternative to personal training. As a result, YMCAs, JCCs and community rec centers across the U.S. have ...