Tag: nutrition
Diana Fulton, a regional director of personal training with the YMCA of Metropolitan Dallas, shares 11 tips for healthy living in spirit, mind and body. What does it mean to be “fit?” At the YMCA, ...
How the YMCA of Greater Nashua is helping youth live healthier lives through its Prescribe the Y program. For 13 years, the YMCA of Greater Nashua, with multiple locations in New Hampshire, has been paving ...
Learn how the Akron Area YMCA is getting kids excited about helping out in the kitchen through their Aspiring Chefs program. According to the Guelph Family Health Study, 70% of families cooked more during the ...
The coronavirus pandemic has been a very stressful situation for many people, including your members. From food shortages and stress-eating, your members’ nutrition may be taking a hit. This is why it’s more important than ...
According to the American Heart Association, nearly 80 million adults in the U.S. have high blood pressure, and less than half have it under control. In response to this need, the YMCA of Central New ...
Establishing healthy lifestyle habits as a child can be a difference-maker for an adult’s health and wellness. To help kids get invested in their health and wellness early, the Tampa Metropolitan Area YMCA, with 15 ...
The Bender JCC of Greater Washington, located in Rockville, Maryland, is a hub for busy adults — even adults over the age of 100. Around 30 years ago, the Bender JCC implemented the Selma Sweetbaum ...
Two strong motivations for joining a community rec center are to get in better shape and find a sense of belonging. Nutrition and weight loss challenges are the perfect offering to check both boxes, and ...
Children of all ages come into your facility each day, whether it be for child-care services, swim lessons or sports. But how can you ensure you are doing your part to instill long-lasting, healthy values ...
An increasingly common problem in several communities is food insecurity, and larger metropolitan areas like Greater Boston get hit especially hard. To help counteract the effects of food insecurity and childhood hunger on its community, ...
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