This issue we spoke with the general manager of fitness and membership at the JCC Indianapolis about the rec center’s new JFIT Studio.
Detail all the new features and aspects of the new JFIT Studio.
NH: Programming in the JFIT Studio will focus on functional fitness for all levels and abilities, with a focus on unique populations. The Power Systems equipment includes a rubber and turf floor with sleds to push, TRX straps, boxing bags, self-motivated cardio equipment, battle ropes, and BOSU balls will serve a wide variety of populations. The studio lights will change colors based on the intensity of the program currently using the space.
Classes held in the JFIT Studio will be broken into three categories:
1. JFIT Thrive. Low-impact programming including Slow Steps — for those with Parkinson’s and other neuromotor diseases — and other resistance-based strength and gait/balance classes to build bone density and confidence.
2. JFIT Strive. Focused, lower-commitment training including small group HIIT training, mat-based core and cardio boxing classes.
3. JFIT Drive. Six-week strength or cardiac conditioning with logged baselines and incremental metric progressions.
How did you determine what was necessary to add to this new offering for members?
NH: The JCC racquetball courts had their heyday a few decades ago but are used much less often now. The renovation of two of our long-standing and underutilized racquetball courts addresses the need for additional space for dynamic functional fitness programming for our members and guests, as well as a space to serve unique populations such as those with Parkinson’s, which is prevalent in the Jewish community.
What advice or tips do you have for other rec center fitness leaders when creating a new fitness space?
NH: Planning and Design. Do a needs assessment. Conduct thorough research to understand the needs and fitness levels of your community including demographics, desired activities and accessibility requirements. Optimize space by considering traffic flow, equipment placement and designated areas for different exercises.
Also, have flexibility in mind and choose modular equipment that can be easily rearranged to accommodate various class formats and group sizes. Ensure the space is accessible to people with disabilities through ramps, wide aisles, adjustable equipment and clear signage. Then, create a unique brand identity and build an online and offline presence.
Equipment Selection. Variety is key. Offer a mix of cardio machines, free weights, functional training equipment and bodyweight exercise stations. Include a selection of lighter weights and adjustable equipment to cater to new exercisers. Strive for technology integration and consider incorporating an app for class schedules and reservations. Choose durable equipment with a reliable maintenance plan to minimize downtime.
Ambiance and Experience. Create a welcoming and positive atmosphere with bright lighting, branding and a clean, well-maintained space. Utilize clear instructions on equipment usage, proper form demonstrations and workout suggestions. Install a quality sound system to enhance group fitness classes and provide background music.
Staffing and Programming. Hire certified fitness professionals with diverse expertise to deliver a range of classes and personal training sessions. Provide inclusive programming by offering a variety of class types to cater to different fitness levels and interests, including low-impact, high-intensity, senior-friendly and specialized classes. Regularly collect feedback from users to identify areas for improvement and adapt programs accordingly. Also, provide thorough orientations for new members to familiarize them with the space and equipment.
Important Considerations. Allocate funds effectively to balance equipment quality, aesthetics and maintenance needs. Implement safety protocols including emergency procedures, proper equipment uses and clear signage. Finally, keep sustainability top of mind and explore eco-friendly options for equipment and energy-efficient design elements.
