Tag: HIIT

After an assessment of the surrounding community found the need for athletic training offerings, the Youngstown YMCA opened its new ...

Now in its 17th year, the annual ACSM’s Health & Fitness Journal survey helps guide health and fitness programming efforts for 2023 ...

For over 108 years, the Rye YMCA has acted as the vibrant and diverse heart of the community welcoming families ...

The annual ACSM’s Health & Fitness Journal survey is used to determine industry trends by health and fitness professionals. More ...

Programming, equipment and a fitness space layout are all critical to helping your facility properly adjust to membership growth in ...