Tag: lateral movement

Today, the oldest baby boomers are now in their 70s, and even the youngest boomers are fast approaching 60. And, ...

Creative and effective new ways to train are literally the lifeblood of our industry. And frankly, with the competitive nature ...

A certain percentage of the population finds traditional weight bearing fitness modalities, such as treadmills, ellipticals, upright lateral trainers or ...

To help improve lateral mobility and balance for seniors at your facility, consider adding recumbent fitness products to your fitness ...