Small group training (SGT) allows members to get the benefits and motivation of a one-on-one trainer, and the sense of community and competition of a Group X class. The YMCA of Bucks County offers SGT ...
Delivering a great small group training (SGT) experience involves extra attention to detail when it comes to your layout, coaching style and training practices. Coaching SGT classes should feel very different than large group exercise classes ...
Over the past decade, small group training (SGT) has continued to rise in popularity as a more affordable alternative to personal training. As a result, YMCAs, JCCs and community rec centers across the U.S. have ...