Wellness & Health

Morning sunlight exposure is essential for good health and overall well-being. The sun is the most significant natural source of vitamin D. When our skin...

Butler University’s Institute for Well-being recently developed the Student Well-being and Institutional Support Survey (SWISS). While the assessment is aimed at capturing how students perceive...

How the YMCA of Greater Monmouth County is combatting the mental health crisis through partnership, collaborative leaders and the motto, "Stronger Together."  Laurie Goganzer grew...

Parks Prescriptions (PaRx) began as a grassroots movement in the U.S. over a decade ago and has now spread to countries around the world. It’s...

New CDC data published March 31, 2022 shed additional light on the mental health of U.S. high school students during the COVID-19 pandemic. This data...

Diana Fulton, a regional director of personal training with the YMCA of Metropolitan Dallas, shares 11 tips for healthy living in spirit, mind and body. ...

When most people think about the holiday season they’re filled with joy and celebration. However, for some stress has become synonymous with the holidays more...

In a time where the health and fitness industry is shifting to a more holistic approach and prioritizing well-being, you can use this study’s finding...

Volunteers of the North Suburban YMCA’s (NSYMCA) Exercise Connection program for young adults with special needs share the life lessons they’ve learned. Throughout its commitment...

Addressing the conversation around mental health and the pressure to be perfect. In a recent Forbes article by Paula Davis, the CEO of the Stress...