• Subscribe
  • Newsletter
  • Media Kit
  • Contact Us
  • Login
Community Rec
  • Topics
    • Community
    • Facility Development
    • Programming
    • Operations
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Community Rec Leadership Summit
    • Webinars
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Buyer’s Guide
No Result
View All Result
  • Topics
    • Community
    • Facility Development
    • Programming
    • Operations
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Community Rec Leadership Summit
    • Webinars
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Buyer’s Guide
No Result
View All Result
Community Rec
No Result
View All Result
Home Column

6 Benefits to Morning Sunlight Exposure

Justin Dominick by Justin Dominick
June 14, 2023
in Column, Wellness & Health
0
Morning Sunlight Exposure
Share on FacebookShare on Twitter

Morning sunlight exposure is essential for good health and overall well-being. The sun is the most significant natural source of vitamin D. When our skin is exposed to sunlight, it produces this vital nutrient. However, there are many other benefits to getting outside in the morning that goes beyond just vitamin D.

Circadian Rhythm

One of the most significant benefits of morning sunlight exposure is it helps regulate the body’s circadian rhythm. The circadian rhythm is the natural 24-hour cycle our bodies follow and it’s regulated by the hormone melatonin. Melatonin is produced in the brain’s pineal gland and is responsible for controlling our sleep-wake cycle. Exposure to morning sunlight helps regulate this cycle. This means we get better quality sleep at night and feel more alert during the day.

Mood Boost

Moreover, exposure to morning sunlight is known to boost mood and alleviate symptoms of depression. Sunlight exposure increases the production of serotonin in the brain, which is known as the “feel-good” hormone. People who suffer from seasonal affective disorder (SAD) often experience symptoms of depression during the winter months when daylight is limited. Studies have shown that morning sunlight exposure can help alleviate these symptoms by boosting serotonin levels.

Blood Pressure

Another significant benefit of morning sunlight exposure is it can help lower blood pressure. Exposure to sunlight triggers the production of nitric oxide, a chemical that helps relax the blood vessels, improving blood flow and reducing blood pressure. This is especially important for people with hypertension as high blood pressure is a significant risk factor for heart disease and stroke.

Cognitive Function

Morning sunlight exposure has also been linked to better cognitive function. A study published in the Journal of Biological Rhythms found people who were exposed to morning sunlight performed better on cognitive tasks than those who were not. The researchers suggested the improved cognitive function was due to the morning sunlight exposure’s effect on the circadian rhythm.

Skin Health

Furthermore, exposure to morning sunlight can also help improve skin health. The sun’s UV rays stimulate the production of vitamin D, which is essential for healthy skin. Vitamin D helps regulate the skin’s immune system, which can help prevent skin infections and reduce the risk of skin cancer.

Kick Start the Day

Finally, soaking up some morning rays is a great way to start the day. It can help boost energy levels, improve mood and increase productivity. It’s a natural way to wake up and get ready for the day ahead, without relying on caffeine or other stimulants.

In conclusion, morning sunlight exposure is vital for good health and overall well-being. It helps regulate the body’s circadian rhythm, boosts mood, lowers blood pressure, improves cognitive function, and promotes healthy skin. With so many benefits, it’s essential to get outside and soak up the morning sun whenever possible.

Next time you’re feeling tired or down, take a walk outside and bask in the natural light – your body will thank you for it. Or even better, make 10-30 minutes of exposure – preferably before 10 a.m. – part of your daily routine.

Tags: communitycommunity recreationfeaturedhealth and wellnessmorning sunlight exposuresunlight exposurewell-beingwellness
Previous Post

On-Demand: High Quality Youth Programming Rooted in Evidence

Next Post

YMCA of Metro Chicago Enters Rideshare Partnership

Justin Dominick

Justin Dominick

Justin Dominick is the senior director of fitness for the JCC of Greater Baltimore. He is a certified strength and conditioning specialist through the National Strength and Conditioning Association with over 15 years of industry experience as a coach and trainer. He utilizes a multifaceted approach for optimizing performance concentrating not only on strength and conditioning, but also nutrition, mindfulness and recovery. Over the last 10 years, Justin has been directly involved in club and facility operations and management.

Related Posts

Employee Onboarding
Column

Mastering Employee Onboarding

September 14, 2023
Sports League Documentation
Column

Be Prepared With Proper Sports League Documentation

September 7, 2023
Community Engagement
Column

Fostering Community Engagement With Universities

August 30, 2023
coaches meeting
Column

Running an Effective Coaches Meeting

August 23, 2023
Peloton
Community Development

Peloton Partnership Assists Community Health at YMCA of Metro Chicago

August 21, 2023
donor relationships
Column

Charitable Giving and Donor Relationships

August 9, 2023
Next Post
Rideshare

YMCA of Metro Chicago Enters Rideshare Partnership

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to Our Newsletter

Exposure Guide + Media Kit

July/August 2023 Issue

July/August Issue
Facebook Twitter Instagram LinkedIn

Contact us at info@communityrecmag.com

  • Home
  • Subscribe
  • Newsletter
  • Media Kit
  • Contact Us

The Current Issue

September/October 2023

The Latest from CO

  • YMCA of Greater St. Petersburg Opening Campus With Middle School
  • Mastering Employee Onboarding
  • YMCA of Greater Brandywine Offers Suicide Prevention Training
  • YMCA of South Hampton Roads: Experience the Magic

© 2023 Community Rec Magazine. Published by Peake Media.

No Result
View All Result
  • Topics
    • Community
    • Facility Development
    • Programming
    • Operations
  • Magazine
    • Current Issue
    • Past Issues
    • Subscribe
    • Newsletter
    • Media Kit
    • Contact Us
  • Continuing Education
    • Community Rec Leadership Summit
    • Webinars
  • Supplier Insights
    • Brand Voice
    • Supplier News
    • Supplier Voice
  • Podcast
  • Buyer’s Guide

© 2023 Community Rec Magazine. Published by Peake Media.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist