Wellness & Health

Parks Prescriptions (PaRx) began as a grassroots movement in the U.S. over a decade ago and has now spread to countries around the world. It’s...

New CDC data published March 31, 2022 shed additional light on the mental health of U.S. high school students during the COVID-19 pandemic. This data...

Diana Fulton, a regional director of personal training with the YMCA of Metropolitan Dallas, shares 11 tips for healthy living in spirit, mind and body. ...

When most people think about the holiday season they’re filled with joy and celebration. However, for some stress has become synonymous with the holidays more...

In a time where the health and fitness industry is shifting to a more holistic approach and prioritizing well-being, you can use this study’s finding...

Volunteers of the North Suburban YMCA’s (NSYMCA) Exercise Connection program for young adults with special needs share the life lessons they’ve learned. Throughout its commitment...

Addressing the conversation around mental health and the pressure to be perfect. In a recent Forbes article by Paula Davis, the CEO of the Stress...

While Dallas is quickly earning a reputation as one of the most active cities in the United States, fitness studios in the metropolitan area realize...

Stepping on a treadmill isn’t the only way to be healthier, and the industry is constantly gaining more knowledge and adjusting to this fact. Non-fitness...

When I wake up and check the weather, it’s hard not to double-take at the “feels like four degrees” here in the Twin Cities. It’s...