Tag: functional fitness

Learn about the YMCA of Greater Houston’s Moving Stronger program.  According to a recent study published in Neurology, the medical ...

Virtual programs have graduated from an added commodity to a necessity during the COVID-19 pandemic, as organizations everywhere have explored ...

Functional fitness workouts train muscles to work together and prepare them for daily tasks by simulating common movements users might ...

When it’s always under your feet, flooring can be easily overlooked. With a multitude of new options, how do you ...

Exercise enthusiasts coming to your fitness facility no longer seek to blend-in to the back of a large group exercise ...