Tag: functional fitness

Below, Danny O’Connor, the VP of healthy living at YMCA of South Hampton Roads, details the biggest fitness trends impacting ...

With the arrival of 2026 comes new fitness trends to keep a sharp eye on. That’s why for the 20th ...

In this video tour, we visit the new YMCA at Tanglewood, a branch of the YMCA of Virginia's Blue Ridge, located ...

Learn about the YMCA of Greater Houston’s Moving Stronger program.  According to a recent study published in Neurology, the medical ...

Virtual programs have graduated from an added commodity to a necessity during the COVID-19 pandemic, as organizations everywhere have explored ...

Functional fitness workouts train muscles to work together and prepare them for daily tasks by simulating common movements users might ...

When it’s always under your feet, flooring can be easily overlooked. With a multitude of new options, how do you ...

Exercise enthusiasts coming to your fitness facility no longer seek to blend-in to the back of a large group exercise ...