Tag: Strength Training

As we move through 2025, members are recommitting to their previous New Year’s Resolutions, which means improving their health and ...

Stephen Donato of Strength Safe details the importance of strength training as we age. As we age, the importance of ...

Karlie Intlekofer of Matrix Fitness details the benefits of joining cardio and strength workouts. In the world of health and ...

Through its partnership with the YMCA of the USA, the Livestrong Foundation is helping to improve the lives of countless ...

Now in its 17th year, the annual ACSM’s Health & Fitness Journal survey helps guide health and fitness programming efforts for 2023 ...

The annual ACSM’s Health & Fitness Journal survey is used to determine industry trends by health and fitness professionals. More ...