Fitness

As nonprofit rec center teams continue to expand the reach of their organizations in the community, one trend is surging to the top of their...

According to the American College of Sports Medicine’s annual Worldwide Fitness Trends forecast for 2026, balance, flow and core strength exercise formats are one of...

In the American College of Sports Medicine (ACSM) 20th annual Worldwide Fitness Trends forecast, strength training ranked as one of the top trends for 2026....

Below, Danny O’Connor, the VP of healthy living at YMCA of South Hampton Roads, details the biggest fitness trends impacting the community rec industry. He...

With the arrival of 2026 comes new fitness trends to keep a sharp eye on. That’s why for the 20th year, the American College of...

As the fitness industry evolves, new trends continue to emerge, shaping how exercise professionals approach wellness, training and client support. Each year, ACSM publishes its...

Stephen Donato of Strength Safe details the importance of strength training as we age. As we age, the importance of maintaining our physical health becomes...

On June 5, the Hampshire Regional YMCA in Northampton, Massachusetts, hosted its first exercise class in its airnasium. The open-concept facility features specialized outdoor equipment...

Karlie Intlekofer of Matrix Fitness details the benefits of joining cardio and strength workouts. In the world of health and fitness, strength has taken center...

Chris Minghine of NuStep details how to address the loneliness epidemic through exercise and community. One of the most sobering revelations post-pandemic is the prevalence...