Small group training (SGT) allows members to get the benefits and motivation of a one-on-one trainer, and the sense of...

It’s no secret that great Group X instructors lead to great Group X classes. But what does it take to...

On January 1, millions of people in America take time to reflect on the previous year and make a promise...

Functional fitness workouts train muscles to work together and prepare them for daily tasks by simulating common movements users might...

In Part 2 of a two-part series on best social media practices, Laurie Greenspan with the JCC of Greater Buffalo...

In Part 1 of a two-part series on best social media practices, Laurie Greenspan with the JCC of Greater Buffalo...

Learn how to create a dynamic afterschool community from the Weinstein JCC. Afterschool means something cool at the Weinstein JCC,...

The YMCA of Delaware’s longtime fitness director, Marty White, had his eye on Myzone for quite some time. He researched...

With snow-covered trees and hanging Christmas lights, the winter season can be quite the wonderland. However, salt-covered shoes and slick...

The Mt. Madonna YMCA, a branch of YMCA Silicon Valley, like many other facilities, strives to achieve one thing: an...