Fitness

Specialized classes are a great way to support and empower the moms in your community, especially for Mother’s Day. The Tom A. Finch Community YMCA,...

In addition to signing a waiver prior to participating in group exercise classes at your facility, members need to be kept safe through the constant...

Across the country, many community rec centers offer boxing programs where students can learn basics such as balance, foot work, and defensive and offensive skills....

Did you know those who join a fitness center without accountability are part of the average yearly 43 percent dropout rate? But, with accountability, that...

For most community rec centers, engaging youth in fitness is a top priority. This ensures that from a young age, children are instilled with healthy...