Tag: Y in Central Maryland
Introducing Kids to the Fitness Floor Safely
September 20, 2018
For most community rec centers, engaging youth in fitness is a top priority. This ensures that from a young age, children are instilled with healthy values and habits that will hopefully last a lifetime. However, ...
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How to Approach Small Group Training
September 20, 2018
Over the past decade, small group training (SGT) has continued to rise in popularity as a more affordable alternative to personal training. As a result, YMCAs, JCCs and community rec centers across the U.S. have ...
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The Current Issue
