Tag: wellness
Flu season is right around the corner. According to the CDC, cases usually spike in December, so fall is the time of year when many people are visiting their local pharmacy or doctor’s office to ...
Writing articles during the pandemic has been challenging. While it is no comparison to those on the front lines, or that comparing challenges across any job platform is even viable right now, I experienced a ...
Today is the perfect time to start teaching children coping skills. With the recent events, and twist and turns of life happening, it is important to use these current moments to give children a repertoire ...
With months of social distancing, closed facilities and anxiety about the coronavirus pandemic, your members’ physical and mental health have likely taken a toll. As fitness facilities, you know how to ease your members back ...
Let me start by saying I have a closet full of cute clothes. Cute skirts and sweaters, adorable pants and fun little tops, sassy jackets, some really awesome Kate Spade dresses and gosh, so many ...
Spirit, mind and body. These three words make up the motto commonly used by YMCAs across the country. It encapsulates the purpose of every program that’s planned and service offered. Each new offering should benefit ...
While Dallas is quickly earning a reputation as one of the most active cities in the United States, fitness studios in the metropolitan area realize they can’t afford to rest on their laurels. It’s becoming ...
After years of planning and months of construction, the Republic Bank Foundation YMCA, the 12th and newest YMCA of Greater Louisville location, is open for business. Following its official opening on December 14 and dedication ...
The health and wellness industry is ever-changing. Each year, new program trends rise, offering rec centers new opportunities to capitalize on them. Jason Stowell, the division director of fitness and wellness at the JCC of ...
When I wake up and check the weather, it’s hard not to double-take at the “feels like four degrees” here in the Twin Cities. It’s also hard not to think that our YMCA will undoubtedly ...
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