Tag: fitness

As we move through 2025, members are recommitting to their previous New Year’s Resolutions, which means improving their health and ...

Make group training and HIIT more intense than ever with a cycle that transforms cardio workouts into total body exercise. ...

Why has recovery become such a hot topic? There are several reasons, but the primary ones are because fitness professionals ...

In this video tour, we visit the new YMCA at Tanglewood, a branch of the YMCA of Virginia's Blue Ridge, located ...

Years ago, I had a conversation with a long time member who was canceling her membership. In an attempt to ...

As community rec professionals, keeping a pulse on the latest health and wellness trends is key to staying relevant and ...

As the fitness industry evolves, new trends continue to emerge, shaping how exercise professionals approach wellness, training and client support. ...

Matrix Fitness, the world's fastest-growing commercial fitness brand, proudly announces a new integration with Upace, a leading member experience and reservations platform. ...

As YMCA of Greater St. Petersburg was opening a new location in a very diverse, active and growing community, leaders ...

Strength Safe’s Dumbbell Safety Rack was engineered to be a game-changer in the strength training routines of members since 2019. ...